Dominoes
I saw a speaker once on Buddhism and mindfulness give this demonstration: He set up dominoes – like you did when you were a kid – in a serpentine design on the floor. Then he hit one and it hit the next one and so on until they were cascading their clack clack clack and […]
A Simple Time Management Tip for the Week
Think about it. No really. Think about it. This is my tip this week. Effective time management can seem counterintuitive. I learned something this week from two different clients: the value in taking time to sit and reflect. We live in a fast-paced world. We are usually doing seven things at once. Rarely do we […]
What Would Wonder Woman Do?
Sometimes the answer is simpler than it seems. Sometimes we can find a way to develop that new behavior in an easy way. I speak frequently about neuro-linguistic programming and some of the techniques it offers. One of them is called the New Behavior Generator. Let’s imagine you want to do something and you are […]
What do you REALLY want?
People come to coaching for a variety of reasons: *make more money *get more clients *learn to communicate better *have better relationships with children or staff *lose weight *and on and on What is your current goal? The question we always ask our clients is why do you want that? And they will say “I want […]
The Second Arrow
In Buddhist philosophy pain is inevitable, but suffering is optional. I have seen, coaching 100’s of people over the years, how this applies. Something happens – some failure, some event you don’t want and it causes “pain” – I don’t like it, I don’t want it, I wanted to get a different result. In coaching, […]
What Kind of a Day Will You Have?
Have you ever had this experience: You run into a co-worker in the hall at 11am and you say, “How are you?” She says, “Man, this day is terrible.” Or, “I am having the worst day.” I hear this a lot. Or on Tuesday, “This is the worst week ever.” I had heard this a […]
Accountability – the Decisive Element
“I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration; I can […]
Creating 2019
This time of year, we tend to think about where we have been and where we are going. There are many philosophies and practices on how to plan for the coming year. Let’s try something a little different. Close your eyes. Imagine it is December 31, 2019. Bring yourself there in your mind. Be in […]
The Value of Coaching: Illuminating Choice
Quick quiz: What is coaching? Okay; too broad? Try this question: what is the purpose of coaching? Coaching brings awareness to the choices you make and the choices you have in order to get what you want in your business and your life. When you hire a professional coach it will be with a desired outcome – […]
Say “Yes!”
“The big question is whether you are going to be able to say a hearty yes to your adventure.” –Joseph Campbell The answer this week is “yes.” Our brains are funny. We say “no” to things without even checking them out. One of the reasons coaching is powerful is because it encourages you to take […]
