Weekend 8 of Transformative Coaching Essentials: Anchors, Metaprograms, and Mastering the Meta Model
In Weekend 8 of Transformative Coaching Essentials, coaches dove into advanced NLP tools—anchors, metaprograms, and the Meta Model—enhancing their ability to shift mindsets, challenge limiting beliefs, and guide clients with greater clarity and impact.
Coaching Strategies for Moving Past Procrastination
Procrastination can derail even the best intentions. In this post, we explore how coaches can support clients in identifying the root causes of procrastination and applying effective strategies—like task breakdowns, clear deadlines, and the Five-Minute Rule—to regain momentum and move toward their goals.
What We Did at Coach Training Weekend 7
We explored Neuro-Linguistic Programming (NLP), practicing techniques to shift mindsets and overcome barriers like Explanation, Regret, and Judgment, empowering lasting change.
The Power of Visualization in Achieving Goals
Visualization trains your brain for success by mentally rehearsing achievements, boosting confidence and motivation. Make it a habit, engage emotionally, and watch your goals become reality.
Weekend 6 of Transformative Coaching Essentials: Purpose, Vision, and Motivation
Find out what we did during our sixth weekend of the TCE program.
The Power of Vulnerability in Leadership
Read about why vulnerability is so important as a leader, what we mean by vulnerability, and how to show up more authentically as a leader.
Weekend 5 of Transformative Coaching Essentials 2024
Weekend 5 of the Transformative Coaching Essentials program was nothing short of eye-opening. We dove into several essential coaching concepts, sharpening our skills and broadening our perspectives. From the power of reframing to understanding unconscious behavior patterns like “drift,” it was a weekend filled with valuable lessons and growth. Let me walk you through the […]
January Themes & Observances
Below you will find a wide range of important social, cultural and awareness topics that are highlighted throughout January. Click any illustration to enlarge it.
December Themes & Observances
Below you will find a wide range of important social, cultural and awareness topics that are highlighted throughout December. Click any illustration to enlarge it.
One Song at a Time (or, How I Get Through Life…and Spin Class)
I’ve been going through some stuff lately and maybe I’ve been spinning more than usual because it helps me for some reason. I was thinking about how hard it is. (Spin class, not life; though both at times!) Try it if you don’t believe me. I was reflecting on the way I’ve learned to approach […]
