What We Did at Coach Training Weekend 7

We explored Neuro-Linguistic Programming (NLP), practicing techniques to shift mindsets and overcome barriers like Explanation, Regret, and Judgment, empowering lasting change.

The Power of Visualization in Achieving Goals

Visualization trains your brain for success by mentally rehearsing achievements, boosting confidence and motivation. Make it a habit, engage emotionally, and watch your goals become reality.

Weekend 5 of Transformative Coaching Essentials 2024

Weekend 5 of the Transformative Coaching Essentials program was nothing short of eye-opening. We dove into several essential coaching concepts, sharpening our skills and broadening our perspectives. From the power of reframing to understanding unconscious behavior patterns like “drift,” it was a weekend filled with valuable lessons and growth. Let me walk you through the […]

January Themes & Observances

Below you will find a wide range of important social, cultural and awareness topics that are highlighted throughout January. Click any illustration to enlarge it.

December Themes & Observances

Below you will find a wide range of important social, cultural and awareness topics that are highlighted throughout December. Click any illustration to enlarge it.

One Song at a Time (or, How I Get Through Life…and Spin Class)

I’ve been going through some stuff lately and maybe I’ve been spinning more than usual because it helps me for some reason. I was thinking about how hard it is. (Spin class, not life; though both at times!) Try it if you don’t believe me. I was reflecting on the way I’ve learned to approach […]

Weekend 4 of Transformative Coaching Essentials 2024

Reflections on Weekend 4 (Transformative Coaching Essentials): Learning, Growth, and the Art of Receiving Feedback At Weekend 4, we focused on learning effective strategies for asking for feedback, and spent much of the day role-playing the art of enrolling new clients. Here’s a snapshot of what we accomplished, along with some valuable insights into how […]

Soliciting Feedback: Scary yet Imperative

Whether you’re a business leader, a team member, a parent or a partner, actively seeking feedback can provide insights that help you get what you want. There is a principle in coaching that people are blind to how they show up in the world. If you want change, you need to find out how you […]