At 86, Joan Virginia Allen is coaching, hiking, publishing, and defying the narrative of what aging “should” look like. Her memoir is both a guide and a bold invitation to live fully—at every stage of life.

Monique Tula helps clients remember who they were before the world told them who to be. Through somatic coaching and community-based experiences, she supports deep transformation rooted in self-trust and resilience.

Inspired by The Creative Act by Rick Rubin, this post explores coaching as a powerful way of being—one that creates, transforms, and invites us to move beyond limiting beliefs.