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Coaching Strategies for Moving Past Procrastination

Procrastination can derail even the best intentions. In this post, we explore how coaches can support clients in identifying the root causes of procrastination and applying effective strategies—like task breakdowns, clear deadlines, and the Five-Minute Rule—to regain momentum and move toward their goals.

What We Did at Coach Training Weekend 7

We explored Neuro-Linguistic Programming (NLP), practicing techniques to shift mindsets and overcome barriers like Explanation, Regret, and Judgment, empowering lasting change.

The Power of Visualization in Achieving Goals

Visualization trains your brain for success by mentally rehearsing achievements, boosting confidence and motivation. Make it a habit, engage emotionally, and watch your goals become reality.

Coach Highlight – Matthew J. Long

A Family Law Mediator and part-time Life Coach, Matthew J. Long blends coaching with mediation to help clients navigate conflict, relationships, and personal growth. A Transformative Coaching Essentials graduate, he’s passionate about guiding others to their own breakthroughs.

February Themes & Observances

Below you will find a wide range of important social, cultural and awareness topics that are highlighted throughout February. Click any illustration to enlarge it.

Coach Highlight – Joan Virginia Allen

Joan Virginia Allen

CM: When did you complete the Transformative Coaching Essentials program and what are some of the most valuable things you got out of it? JVA: I am Student Zero. I was the first enrollee in the first TCE in 2019 and completed the program that year. I found my life and coaching purpose: To explore, […]