“Not Very Smart” (The Voice, Part 5)

Yesterday, I returned from a week on Maui. I walked on the beach with my mom every morning and we talked about the Voice. We talked about where it comes from and what it says. I told her I learned that my voice likes to say, “That was stupid.” Or “that is stupid.” Or...

Does it Motivate You? (The Voice, Part 4)

We have been talking about the negative and mean voice that you have inside your head. The one that says, “You are not ___.” “You cannot ____.” “You have to do more or you will lose your job.” “You have to lose weight or people won’t like you.” I believe all behavior...

Comfortable Being Uncomfortable (The Voice, Part 3)

Everything you want, that you do not already have, is outside your comfort zone. How do I know? Because if it was comfortable, you would have it already. I want to lose weight I want better communication with my spouse I want to quit my job I want a raise I want to...

The Ways We Sabotage Ourselves (The Voice, Part 2)

I wrote last week about that sabotaging voice inside your head. I attached a blog post by Cheryl Strayed (Dear Sugar) about a woman who was afraid she would get cancer because her parents had cancer. The story in her head was so clear that she decided not to have...

Surprise Yourself!

I came across this video because I was impressed with Meghan Trainor’s song about body image and types in girls and women (All About That Bass) and wanted to learn more about her. This video is impactful for me for a couple of reasons. The first thing I saw was that...

What Stops You?

Here is a topic I talk to my all of my clients about. And yes, this is business coaching. This is a secret known to coaches and others who work with people who want to accomplish something. When we want to accomplish something – in business or elsewhere –...