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Taking the Stairs

Friday was a good day. Living in Northern California, I have been waiting for clear air (or at least not “unhealthy” air) so I could go outside again. Specifically, my spin studio closed in the last round of gym closures and then, innovatively, took all their bikes up...

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Self-Care – Now, More Than Ever

Today I am fasting. Why? I recently learned about a process called autophagy. This is the process by which the body cleans out toxic and non-useful cells. It supports healthy aging and can be a way to prevent cancer. It is supported by fasting. ...

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Uncertainty

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ― John Allen Paulos This might not be super reassuring during this time of “uncertainty,” but allow me to reframe. Certainty is an illusion. I am going to say...

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How to Work From Home

One thing new coaches learn is how to meet people where they are. Where are you right now? You may be nervous, anxious, scared. Or somewhere in between. Or maybe you are excited and seeing opportunity. Allow me to normalize. I have talked to a lot of clients in the...

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Energy Goes Where Attention Flows

"Energy Flows Where Attention Goes" I first heard this from Lou Dozier (www.sourcepointtraining.com). This may be the most powerful concept I have learned. I used to spend a lot of time focusing on what I did not want, what I did not like, what I wished would change....

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Communication Breakdowns, Part IV

Dealing with Communication Breakdowns Part IV:  Problem-Solve This is the final in a four-part series on clearing breakdowns in communication. If you have not read the prior three blog posts, you may want to start there: Communication Breakdowns, Part I...

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Cami McLaren
Cami McLaren Coaching
Phone: (916) 747-3660
Email: cami@mclarencoaching.com