Reflective Listening – Dealing with Anger
Anger shows up — at work, at home, in the middle of a coaching call. The instinct is to smooth it over and move on. But people who don’t feel heard don’t move forward. Here’s how reflective listening acknowledges both content and emotion, plus the well-meaning responses that shut people down.
How we Remember is How we Create
Our memories feel like truth, but they are often shaped by interpretation rather than objective reality. Drawing on insights from The Five Invitations, this post explores how coaching helps us examine the meaning we attach to our memories, opening the door to new perspectives, greater freedom, and lasting change.
Grace & Accountability
After a costly lesson involving a cat, a cup of water, and a computer, Cami reflects on the relationship between grace and accountability. This post explores why true accountability isn’t about self-criticism, but about curiosity, learning, and making new choices—all while treating ourselves with kindness.
What I love about coaching | Sylvia Fox
What if the thing keeping you stuck isn’t what you think it is? In this personal reflection, a coach shares how discovering coaching transformed her relationships, mindset, and daily life—and how a simple coaching conversation revealed surprising barriers, leading to profound breakthroughs in health, family, and self-care.
On Motivation
Why do some goals feel energizing while others leave us stuck in cycles of procrastination and frustration? This post explores motivation through the NLP concepts of “toward” and “away-from” thinking, helping readers understand how their focus shapes their behavior, mindset, and ability to create lasting results.
On True Curiosity
After visiting Germany and navigating conversations without understanding the language, Cami reflects on how quickly the brain assumes it “knows.” This post explores the challenge of genuine curiosity in coaching and relationships—and what happens when we intentionally let go of assumptions to truly listen and understand.
Taking a Stand to Create Change
We all have a “drift”—patterns and defaults we fall into when we’re not being intentional. This post explores how recognizing your personal and group drift is the first step toward change, and how taking a conscious stand allows you to move beyond mediocrity and create the results you truly want.
Reset!
Reset doesn’t always mean stopping everything. Sometimes it’s stepping away from noise, checking in with yourself, or finding stillness in the middle of your day. This post explores how awareness and small, intentional shifts can help you recharge in ways that truly support your energy and focus.
The Size of Us
How often do you make yourself smaller so others feel more comfortable? This post challenges that instinct and invites you to reclaim your full presence. When you stop holding back, you not only honor yourself—you give others permission to do the same.
It Is What It Is”
“It is what it is” often sounds like resignation—but what if it’s misapplied? This post explores how misplacing your energy creates stress, and how using the circle of control can shift you back into clarity, action, and empowerment.