Saying “Yes” = Saying “No”

Consider this:  Every time you say “yes” to something, you are saying “no,” to something else.

For example:

“Yes; I will finish the project today” = “No; I won’t be home on time for dinner.”

“Yes, let’s buy that house” = “No; we won’t be going to Hawaii this year.”

Some of the yes/no relationships are obvious, but others are less so.  The idea is to learn to be conscious when you say “yes” and ask yourself, “what will I have to give up in order to do this?”  There will always be something you have to give up.  When you find what you have to give up, this will enable you to say “yes” (or “no”) more intelligently.

Think of it like an ecosystem.  We have learned that a pesticide introduced in one part of the system (plants) affects humans and animals in other parts of the system.  We know that if even a very small insect becomes extinct, it can affect the viability of other species not even in direct contact with that insect.

Begin to see all of your life as a system.  Notice where actions or decisions in one area affect the other areas.  Then think about this before you say, “yes.”

__________

If you like this blog, click here and sign up for our newsletter where major blogs are delivered to your inbox every 6 – 8 weeks:  http://www.mclarencoaching.com/contact-us/newsletter-sign-up/

Leave a Reply

Your email address will not be published. Required fields are marked *

About the Author

Picture of Cami McLaren

Cami McLaren

is the owner of McLaren Coaching. She has been coaching professionals and leaders since early 2008. She runs Transformative Coaching Essentials, a coach training program that produces first rate Professional Coaches and "Coach-Style Leaders." She coaches individually and works with organizations to improve communication, time management, productivity and ultimately bring greater results.

Get Our Newsletter
Recent Posts

Coach Highlight – Pat Malandra

CM: When did you complete the Transformative Coaching Essentials program and what are some of the most valuable things you got out of it? PM: I completed my transformative coaching essentials program in 2020. Some of the most valuable things I got out of it...

Read More

New Beginnings

On July 27, we started our fifth coach training cohort. I am so excited to be with these amazing humans. It made me think about beginnings. You know how sometimes when you start something it might kinda meander? Like when you get to work and...

Read More

Top 8 Myths About Becoming a Life Coach

In talking to people about participating in our coach training program, here is what I hear the most that I would like to debunk – here and now! 1. You Need to Have Your Own Life Together First: Many people believe that to be a...

Read More

What is Transformative Coaching?

Transformative coaching is a type of coaching that focuses on deep, lasting change in a client’s beliefs, perspectives, and behaviors. Unlike other coaching approaches that might emphasize achieving specific goals or solving particular problems, transformative coaching aims to fundamentally shift how a person sees themselves...

Read More

Share this Post

Facebook
Twitter
LinkedIn
Email