Often in Coach Training what I hear from coaches is, “I’m going to give myself grace.” When I first heard this phrase it sounded lovely and I asked what I always ask which is, “What does that mean?” And what they said was always some version of I’m not going to be mean to myself about this. (I love that!) However the other piece was often I’m also not going to be accountable for the fact that I broke an agreement or did not do the thing that I said I would do.
I love the definition of grace that says I’m not going to be mean to myself. That’s a large chunk of what we learn in coach training. It’s not effective for growth and change to attack yourself when you don’t do something you have committed to doing. I think one of the things that is hardest for people to learn is we can be kind to ourselves and also hold ourselves accountable. It is not necessary, nor is it helpful, to treat ourselves badly in the name of accountability. In fact in the coaching definition, we hold ourselves accountable from a neutral and curious space.
When I made the mistake with the water and the cats and the computer, I was unhappy with myself. I thought, “Ugh, Cami, you already know this.” And then I set it down. Yep; I already know this. And I made a mistake. What can I learn and what will I change?