At 86, Joan Virginia Allen is coaching, hiking, publishing, and defying the narrative of what aging “should” look like. Her memoir is both a guide and a bold invitation to live fully—at every stage of life.

Inspired by The Creative Act by Rick Rubin, this post explores coaching as a powerful way of being—one that creates, transforms, and invites us to move beyond limiting beliefs.

Trust is the foundation of strong relationships. These 13 behaviors—adapted from Speed of Trust by Stephen Covey—offer practical ways to build and restore trust through clarity, respect, and accountability.

Inspired by a spin class, this post invites you to rethink your limits. What if the key to growth isn't staying safe—but overestimating what you can do?