Weekend 5 of the Transformative Coaching Essentials program was nothing short of eye-opening. We dove into several essential coaching concepts, sharpening our skills and broadening our perspectives. From the power of reframing to understanding unconscious behavior patterns like “drift,” it was a weekend filled with...

Below you will find a wide range of important social, cultural and awareness topics that are highlighted throughout January. Click any illustration to enlarge it.

Below you will find a wide range of important social, cultural and awareness topics that are highlighted throughout December. Click any illustration to enlarge it.

I’ve been going through some stuff lately and maybe I’ve been spinning more than usual because it helps me for some reason. I was thinking about how hard it is. (Spin class, not life; though both at times!) Try it if you don’t believe me....